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If your doctor says you have prediabetes (that your blood sugar control is disturbed and you can develop diabetes in future) , make these simple changes to lower your risk of developing Type 2 Diabetes.
1) Weight Loss:
Start by losing just 8 to 10 % of your body weight if you are obese (overweight). To do that, make dietery changes, substitute high calorie fatty food gradually with more fruit, vegetables, whole grains, and lean protein. And also watch the amount of food you intake during your meals, lowering just a part of it can make a significant change in your weight.
Cut the foods with lots of salt, sugar, and saturated fat.
2) Exercise:
Get exercise to stay at a healthier weight. Work up to get at least half an hour of activity everyday. Remember you don't have to do all 30 minutes at once.
3) Stop Nicotin/Smoking:
And if you smoke or take nicotin, prediabetes is another sign it's time to quit.
Ask your doctor for help you get rid of the habit.
Taking some simple steps to change your lifestyle can help you significantly reduce the risk of developing prediabetes into full blown diabetes.