7 lessons on *Living the mindful life* by Charles:

Lesson 1: *Be present in the moment*
Mindfulness is about being present in the moment, not dwelling on the past or worrying about the future. When you are mindful, you are paying attention to your thoughts, feelings, and sensations without judgment.

Lesson 2: *Accept your thoughts and feelings*
One of the most important aspects of mindfulness is accepting your thoughts and feelings without judgment. This does not mean that you have to agree with your thoughts or feelings, but it does mean that you have to acknowledge them without trying to suppress or change them.

Lesson 3: *Practice non-judgmental awareness*
Non-judgmental awareness is the ability to observe your thoughts and feelings without getting caught up in them. This is a difficult skill to master, but it is essential for living a mindful life.

Lesson 4: *Be kind to yourself*
It is important to be kind to yourself when you are practicing mindfulness. This means accepting yourself for who you are, flaws and all.

Lesson 5: *Forgive yourself and others*
Holding on to grudges is only going to hurt you. When you forgive yourself and others, you are releasing yourself from the burden of anger and resentment.

Lesson 6: *Let go of attachment*
Attachment is the desire to cling to things that are impermanent. When you let go of attachment, you are opening yourself up to new experiences and possibilities.

Lesson 7: *Live in the present moment*
The only moment that truly exists is the present moment. Make the most of it by living mindfully.

Mindfulness is a journey, not a destination. There will be times when you forget to be mindful, and that's okay. The important thing is to keep practicing and to be patient with yourself.